Unsurprisingly, caffeine, as a stimulant, doesn’t bode well for your ability to sleep. If your days are inconsistent, perhaps it’s time to build a schedule so you can sleep at the same hour without fail. Right now, I’m getting 7.5 hours of sleep each night, and I feel consistently well-rested and awake in the mornings, which was a pretty big contrast to my grad school days when sleep was inconsistent, even if I slept more on some days.” “Same time to bed, same time out of bed,” u/alakazam writes. Consistency is keyĮchoed again and again in the comments is the recommendation to keep your sleeping schedule as consistent as possible if you want to get some quality shut-eye. “It should have a curve for your nose and extra room for your eyes so that it’s better at completely blocking out light and not leaving gaps like a flat eye mask would.” If you’re sensitive to noise, it might be worth considering earplugs or even a white noise machine - just be sure you’ll hear your alarm. If you aren’t able to do this, u/gnomon75 suggests a comfortable eye mask as an alternative. (Just remember to set an alarm on your phone, if you go this route.) Remove all sources of lightįor u/leventnoir, the key to a better night’s rest involves as little light as possible this means installing blackout curtains and even going so far as to remove all electronics from a bedroom, including alarm clocks and led indicators. Below you’ll find several recommendations that might benefit your sleep - that is, if you’re willing to ditch the smartphone. Over on a recent Reddit thread, users shared how they’ve overcome their sleep quality issues. Sometimes, those bags under your eyes have less to do with the length of sleep you’re getting and more with the actual quality of your sleep. If you’re someone who can’t ever seem to get a good night’s sleep, and even a later start time to your day won’t help, you’re not alone.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |